Counseling is a form of self-care which can be difficult to start doing. Even when the motivation is there, so many obstacles can get in the way of scheduling that first appointment, or even regular ongoing appointments. However, there are some good ways to deal with some of those big Read more…
Although most therapists will agree that finding the right counselor for any individual is important in helping someone, the act of figuring out which counselor is “right” can be confusing and challenging. How do you know if someone is the “right” fit? What questions do you ask? What does it Read more…
You have made the decision. You are going to see a therapist. Maybe you are excited. Maybe you are terrified. Maybe you have a mixture of emotions. Perhaps this is something you have been putting off. Perhaps you have other people in your life pushing you to do this. Perhaps Read more…
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