We formally learn about the importance of exercise in elementary school. Everyone knows exercise has lots of benefits: lowers blood pressure, increases flexibility and endurance, promotes better sleep, boosts energy, improves mood, prevents stress, helps maintain strong muscles and bones, etc. No one ever says, “wow, I didn’t know exercise Read more…
Do you ever feel stuck in life? Journaling is a great way to help bring some clarity, and I have a weeks worth of prompts to help you get started.
Many people have an unhealthy relationship with guilt. Even though guilt does not feel good, it can be an entirely healthy emotion. Learning to have a healthy relationship with guilt can help with problems of self-doubt, low self-confidence, and low self-esteem. Guilt is experienced as a negative emotion, meaning it’s Read more…
We live in a world where we are constantly on the go. We are rushing to get somewhere, rushing to get it all done, and rushing to be as efficient as possible. In a world where we are so focused on progress and success, we need to find ways to Read more…
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