We formally learn about the importance of exercise in elementary school. Everyone knows exercise has lots of benefits: lowers blood pressure, increases flexibility and endurance, promotes better sleep, boosts energy, improves mood, prevents stress, helps maintain strong muscles and bones, etc. No one ever says, “wow, I didn’t know exercise Read more…
Is 2020 messing with your ability to feel hope in the New Year? Read on to get some ideas on how to feel good in 2021.
Do you feel disconnected from your significant other? Get some advice on how you can start to improve the connection in your relationship.
Are you aware of whether your to-do lists are actually helping? This article will help ensure your to-do lists are actually helping you rather than harming you.
Do you ever feel stuck in life? Journaling is a great way to help bring some clarity, and I have a weeks worth of prompts to help you get started.
Have you ever been told by someone, “don’t be scared!”? Maybe you’re guilty of using this line yourself (I’m guilty of this myself!). This is such a common phrase to use, so is it really that big of a deal?
The winter blues can happen for all kinds of reasons, but being proactive in self-care can really help. Self-care is important all year long, but each season brings different kinds of difficulties. Winter has unique complexities to consider when thinking about self-care. Is winter self-care really that much different than Read more…
In our fast-paced society, feeling imbalanced is not uncommon. Slowing down can be really difficult because we are constantly striving for more in all of the different areas of life. The problem of imbalance occurs when we don’t choose to slow down and examine how we feel. Without self-awareness, we Read more…
Many people have an unhealthy relationship with guilt. Even though guilt does not feel good, it can be an entirely healthy emotion. Learning to have a healthy relationship with guilt can help with problems of self-doubt, low self-confidence, and low self-esteem. Guilt is experienced as a negative emotion, meaning it’s Read more…
We live in a world where we are constantly on the go. We are rushing to get somewhere, rushing to get it all done, and rushing to be as efficient as possible. In a world where we are so focused on progress and success, we need to find ways to Read more…
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