Anxiety
11 New Year’s Resolutions which Promote Positive Body Image
Is negative body image a problem for you? Then make a New Year’s Resolution to improve how you feel about yourself which doesn’t focus on working out or going on a diet.
Eating Disorder
5 Tips for Supporting a Loved One with an Eating Disorder on Thanksgiving
Thanksgiving is quickly approaching, and although this can be exciting for some, for those with an eating disorder, this can be one the hardest days of the years. If someone in your life is struggling with disordered eating, whether they have been diagnosed or not, here are a few tips Read more…
Anxiety
5 Fun Fall Mindfulness Techniques
We live in a world where we are constantly on the go. We are rushing to get somewhere, rushing to get it all done, and rushing to be as efficient as possible. In a world where we are so focused on progress and success, we need to find ways to Read more…