Anxiety
11 New Year’s Resolutions which Promote Positive Body Image
Is negative body image a problem for you? Then make a New Year’s Resolution to improve how you feel about yourself which doesn’t focus on working out or going on a diet.
Anxiety
A Recipe for Harmony in Your Life
In our fast-paced society, feeling imbalanced is not uncommon. Slowing down can be really difficult because we are constantly striving for more in all of the different areas of life. The problem of imbalance occurs when we don’t choose to slow down and examine how we feel. Without self-awareness, we Read more…
Anxiety
Guilt is not the Bad Guy
Many people have an unhealthy relationship with guilt. Even though guilt does not feel good, it can be an entirely healthy emotion. Learning to have a healthy relationship with guilt can help with problems of self-doubt, low self-confidence, and low self-esteem. Guilt is experienced as a negative emotion, meaning it’s Read more…
Anxiety
5 Fun Fall Mindfulness Techniques
We live in a world where we are constantly on the go. We are rushing to get somewhere, rushing to get it all done, and rushing to be as efficient as possible. In a world where we are so focused on progress and success, we need to find ways to Read more…