Many people have an unhealthy relationship with guilt. Even though guilt does not feel good, it can be an entirely healthy emotion. Learning to have a healthy relationship with guilt can help with problems of self-doubt, low self-confidence, and low Read more…
Thanksgiving is quickly approaching, and although this can be exciting for some, for those with an eating disorder, this can be one the hardest days of the years. If someone in your life is struggling with disordered eating, whether they Read more…
We live in a world where we are constantly on the go. We are rushing to get somewhere, rushing to get it all done, and rushing to be as efficient as possible. In a world where we are so focused Read more…
Exploration about family history can be a powerful way to gain insight into problems you may be having. Although you may have never met the generations who lived prior to you, their suffering may be causing your suffering. How so? Read more…