Many people have an unhealthy relationship with guilt. Even though guilt does not feel good, it can be an entirely healthy emotion. Learning to have a healthy relationship with guilt can help with problems of self-doubt, low self-confidence, and low Read more…
Thanksgiving is quickly approaching, and although this can be exciting for some, for those with an eating disorder, this can be one the hardest days of the years. If someone in your life is struggling with disordered eating, whether they Read more…
We live in a world where we are constantly on the go. We are rushing to get somewhere, rushing to get it all done, and rushing to be as efficient as possible. In a world where we are so focused Read more…
Exploration about family history can be a powerful way to gain insight into problems you may be having. Although you may have never met the generations who lived prior to you, their suffering may be causing your suffering. How so? Read more…
Counseling is a form of self-care which can be difficult to start doing. Even when the motivation is there, so many obstacles can get in the way of scheduling that first appointment, or even regular ongoing appointments. However, there are Read more…
In our society it has become the norm for us to believe our bodies correlate with our personal worth. Products and services are constantly being pushed on us to better the way we look and as a result we become Read more…
Imagine you have somewhere to go, and to get there you must walk through a thick, wooded forest. It’s dark. You’re alone. You feel scared. And then, you’re given a choice to just go around, or not even go at Read more…
Have you ever been told you need to be working on self-care or had the thought pop up yourself? What does it mean exactly, when someone identifies a need for self-care? Self-care is a buzz word everyone uses to justify Read more…
Although some people are very aware of anxiety, there are others who have been living in constant anxiety for so long, they don’t know anxiety is harming them. This can be especially true for people who have been experiencing chronic Read more…
Have you considered group counseling, but haven’t really been sure it would help you? Find out how groups can help you in ways that individual therapy can’t!
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