Anxiety
5 Signs You Could Have an Anxious Student
As a parent, knowing whether your teen is suffering from anxiety is hard to understand. See if you recognize any of these possible symptoms of anxiety in your teen’s school setting.
Anxiety
How to Support Someone who has Negative Body Image this Summer
Do you know someone who struggles with negative body image? Summertime can be one of the most difficult times for them. Here are some simple ways you can support them through the summer months.
Anxiety
Why are Moms so Exhausted?
Are you a mom who is exhausted, but don’t always understand why? This article explains one of the lesser obvious reasons why moms are exhausted today.
General
Stay Connected with Your Significant Other
Do you feel disconnected from your significant other? Get some advice on how you can start to improve the connection in your relationship.
Anxiety
Use Your To-Do Lists to Decrease Stress
Are you aware of whether your to-do lists are actually helping? This article will help ensure your to-do lists are actually helping you rather than harming you.
Anxiety
Journaling Prompts: for When You Feel Stuck in Life
Do you ever feel stuck in life? Journaling is a great way to help bring some clarity, and I have a weeks worth of prompts to help you get started.
Anxiety
Why You Shouldn’t Say “Don’t Be Scared”
Have you ever been told by someone, “don’t be scared!”? Maybe you’re guilty of using this line yourself (I’m guilty of this myself!). This is such a common phrase to use, so is it really that big of a deal?
General
Beat the Winter Blues
The winter blues can happen for all kinds of reasons, but being proactive in self-care can really help. Self-care is important all year long, but each season brings different kinds of difficulties. Winter has unique complexities to consider when thinking about self-care. Is winter self-care really that much different than Read more…
Anxiety
11 New Year’s Resolutions which Promote Positive Body Image
Is negative body image a problem for you? Then make a New Year’s Resolution to improve how you feel about yourself which doesn’t focus on working out or going on a diet.
Anxiety
A Recipe for Harmony in Your Life
In our fast-paced society, feeling imbalanced is not uncommon. Slowing down can be really difficult because we are constantly striving for more in all of the different areas of life. The problem of imbalance occurs when we don’t choose to slow down and examine how we feel. Without self-awareness, we Read more…
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