Stress is a natural part of life, especially during times of change. Change is both hard and inevitable. Adjusting to changes can be difficult, and getting support in decision-making processes is natural. We all have to find healthy ways of coping with our life stress and changes, but sometimes life just becomes unbalanced and we no longer can cope.
I often help people through life stressors and transitions, like:
• Career Changes, Stressful Careers, or Job Burnout
• Wedding Planning and Marriage
• Relationship Conflict, Break-Ups, & Divorce
• Preparing for a New Baby/Child
• Moving and Culture Shock
• Changes in Identity
Stress from the problems above can lead to…
• Always feeling overwhelmed and/or anxious;
• Crying for what feels like no reason (or good reason too);
• Feeling inadequate, low self-confidence, and maybe self-hatred;
• Having little hope, little energy, and not caring;
• Feeling confused, lost, and alone.
Luckily, counseling can help…
whether you are experiencing stress in your current situation, or you are experiencing stress around an upcoming or recent transition I can help you get back into balance, to feel happy, and to be at peace again.
Contact me about counseling for stress and life transitions.
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